The benefits of chair yoga for seniors Chair yoga combines the benefits of super low-impact chair exercises with the mind-body connection of yoga.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing. How to do ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

One of the most popular seated ab exercises to add to your routine is the seated, or chair sit-up, along with its variations, to challenge the muscles in your core.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors over 60.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.