Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This exercise develops the upper and mid-back, rear shoulders, and biceps. It's vital for posture correction and pulling strength. Rows can be done with a barbell, dumbbells, ...

This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. ...

Your middle and upper back, as well as your shoulders, will thank you for performing this exercise regularly. Step 1: Holding a pair of weights in each hand (or books if you don’t have weights ...

These muscles weaken during prolonged desk work, contributing to the painful tension that develops across the upper back. Perform 10-15 repetitions several times throughout your day.