Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

This exercise is great for strengthening your lats or lower back, which help stabilize the shoulder joint and mid to upper spine, Savage explains.

Your middle and upper back, as well as your shoulders, will thank you for performing this exercise regularly. Step 1: Holding a pair of weights in each hand (or books if you don’t have weights ...

This exercise develops the upper and mid-back, rear shoulders, and biceps. It's vital for posture correction and pulling strength. Rows can be done with a barbell, dumbbells, ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.

These muscles weaken during prolonged desk work, contributing to the painful tension that develops across the upper back. Perform 10-15 repetitions several times throughout your day.