The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Babesiosis is a malaria-like disease that is more commonly found in the Northeast and upper Midwest of the United States.

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...