A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Hotter temps in the lower to near mid 90s expected for the rest of the weekend. More chances for rain & storms next week.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...

Babesiosis is a malaria-like disease that is more commonly found in the Northeast and upper Midwest of the United States.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.