Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Use one exercise to work your back and shoulders safely.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.