Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Before you can strengthen your mindset with positive beliefs, you must identify the negative ones. This is because negative thoughts (negative self-talk) will prevent you from achieving your goals.

The idea that an exercise mind-set can influence physical health first gained widespread attention after Crum published a now-famous 2007 study of 84 female hotel-room attendants.

The bottom line is that a positive entrepreneurial mindset isn't just about thinking happy thoughts—it's about cultivating a resilient, creative, and focused approach to the business journey.

It's helpful to understand your relationship with exercise first. A self-defeating mindset is what sports psychologist Emma Slade describes as "thoughts, behaviours and feelings" that make us feel ...

WebMD discusses the research on brain exercises that may help memory and help manage dementia. Skip to main content ... One study found that exercising the mind delayed declines in thinking skills.