As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Creating and maintaining friendships is crucial at all stages of life, especially as you get older, according to experts. At ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three steps to rewire your mind.

These are the best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and which color to paint your bedroom for the best mental health.

Fostering an attitude of positivity shifts you from being reactive and constantly blaming circumstances to being proactive and taking control of your journey.