Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

'I was asked if I'd made a will before surgery - it helped me lose 8st'

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

'Surgeons asking if I'd made a will spurred me to lose 8st'

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

'I lost 8st after surgeons asked me if I'd made a will'

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
The Cincinnati Enquirer

Studs and Duds from Falcons' Week 3 loss to the Panthers

The Atlanta Falcons' Week 3 loss to the Carolina Panthers was one that they would probably rather forget. After last weekend's statement win over the Minnesota Vikings, the Falcons were shut out, 30-0 ...

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.