This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Once lower back pain strikes, it can sideline you, but strengthening your core and stretching the muscles that support the lower spine can help.

Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching hamstrings can help prevent and alleviate lower back pain.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay.

Everything you need to know about the QL, a deep low back muscle, including stretches and exercises.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

Exercising the hamstrings can help with posture and injury prevention. Learn the best exercises to strengthen the semitendinosus muscle and improve flexibility.