Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Much of the pre-series attention on the 2025 British and Irish Lions tour of Australia has been on injuries, player omissions ...

Leeds United's Germany-based training camp got underway on Monday and the YEP was there to watch it all unfold.

Palmera, co-founder of the first padel club in Albufeira, recalls: "It’s been a huge phenomenon in Spain and 12 years ago it went crazy in Lisbon. Now, so many people, aged eight to 80, are playing ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Ten days on from Tottenham's shock bid for him, the midfielder made his first appearance of pre-season against Monaco ...

In one vase painting from the 5th century BCE, a group of athletes trains while a musician plays the aulos, a type of ancient pipe instrument.

Local nonprofit Power Over Parkinson's is hosting a fundraiser at Monterey Peninsula College, with Congressman Jimmy Panetta ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

Akuso Suaalii has sparked curiosity with his warm-up routine involving juggling and peripheral awareness drills.

PENNSYLVANIA, USA — It's a mouthful to say and a mouthful to play. It's called the Wobble Wag Giggle Ball, and the maker claims this ball will entertain your furry friend for hours and also give them ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).