Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal ...

A video about thinness, femininity, and fascism has inspired months of debate in the fitness community. The post Is Pilates ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

I became a Pilates instructor 11 years ago, and I've since built a successful side hustle. I've made over $20,000 annually from teaching classes, which helped me switch careers. I love connecting ...

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

However, as an instructor adds moves to make positions and movements more complex, you may wonder if pilates and pregnancy are a safe combination.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture.