Savannah James recently shared glimpses of her pilates session on Instagram, highlighting her commitment to fitness. She ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

In the new campaign from NOW,  prominent female voices from the health and wellness space will share their stories and ...

The Confederation of African Football (CAF) has brought together top female minds from across the continent for the in-person phase of its Women’s Instructors Development Program. Among them is ...

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

"I’ve been working with Robyn (Cohen) a lot, the Pilates instructor here, because I’m tight," Reds second baseman Matt McLain said during spring training. The Reds contracted Robyn Cohen is ...

Pilates can have tremendous benefits at various stages of life. Consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a ...