Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber goals." This reflects a positive broader shift toward overall health and ...

What foods have insoluble fiber? This question isn’t exactly straightforward to answer because many foods contain both types of fiber, says Dr. Nahar. Take apples, for example.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

RELATED: If You’re Over 40, This Simple Workout Will Melt Belly Fat, Trainer Says. Fiber and (certain) carbs can increase your chances of healthy aging. Their findings prove that consuming total carbs ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian Eating more high-fiber foods is a simple yet effective way to help manage blood sugar levels.

Eating more high-fiber foods is a simple yet effective way to help manage blood sugar levels.

A diet high in fruits and vegetables can help treat and prevent constipation by providing fiber and sorbitol, which support healthy digestion and soften stool. Examples include plums, apples, pears, ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.