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Starting a run can feel awkward, but it doesn’t have to. Learn expert-backed tips to build confidence, improve form, and make running feel natural and fun.

Embarrassment is a universal, visceral and oddly contagious emotion that has importance socially and psychologically.

This means it hinges on our awareness of ourselves through others' eyes. Unlike shame or guilt, embarrassment isn't usually moral—it's about looking awkward or inept. Context matters too.