Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Lehariya print suit designs are going viral all over the internet because of their colorful styles, and their deep roots in ...

A new method for chemically altering human urine could be used for producing medical implants and construction materials, ...

We define what a return-to-work interview is, and explain how to conduct one, list the questions you should ask, and cover what you should do afterwards.

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

The Chicago Cubs have been playing a great brand of baseball throughout the regular season, receiving contributions from players up and down the roster. Their w ...

TIKTOK Shop is a very dangerous place for me – it’s somewhere I find myself endlessly scrolling until silly o’clock in the ...

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?