A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.

1. Seated Row. How to: Adjust the cable setting so it is even with chest height when sitting on the floor and attach the v-grip handle. Extend legs out to a “v” position, keeping chest upright ...

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

This Gym Removed Cable News From Their TVs Because Things Were Getting Too Political Gains are a bipartisan issue by Danielle Zickl Published: Jan 08, 2018 4:11 PM EST ...