In the men's half marathon, former Ottumwa and Iowa runner Kevin Lewis picked up a second-place finish. The Minnesota ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A Florida man’s attempt to get buff ended up with him behind bars when deputies say he ran through a gym in the buff and ...

A Florida man accused of running naked through a Planet Fitness and trying to set it on fire was caught hiding in a tanning ...

A naked man was found hiding in a tanning bed after attempting to set a Planet Fitness on fire, the Lee County Sheriff's ...

Deputies responded to a Planet Fitness after reports of a naked man running through the gym, crawling into the ceiling and ...

Video shows deputies arresting a man who allegedly tried to set a Florida gym on fire before he was found laying naked in a tanning bed.

Every day since March, Showe has been going to Lifetime Fitness in Las Colinas, all in an attempt to break the world record ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Manchester United will embark on a preseason tour to the USA as part of their current preparations for next season after a ...

By Shaun Casey THE inter-county season is almost over and with club championships just around the corner, now feels like as ...