"Let's just run and kick it" is the motto of the Portland-based Deadstock Run Club, and you're invited to join their movement ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

The Military Fitness Test demands peak performance, especially when it comes to running. This video provides actionable advice to reduce your run time and improve your overall fitness. Are you ready ...

So, "start running" is on your list of New Year's resolutions for 2020. As a runner and fitness trainer, I want to give you a big congrats: Running is hard, and starting to run is scary. But if ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Run clubs hold you accountable to your fitness goals. For some people, joining a run club is a step towards completing a major race like a marathon.

Run 800 meters at goal-timed run mile pace each set until reps are completed If you are at the high intermediate to advanced level, you should get the above repetitions in 5-6 (or fewer) sets.

Run fitness will typically drop by 2-3% each week that you're not logging miles, but the process is more complicated than that. The process of losing fitness, ...

Cherished Cats Rescue Alliance and The Scratching Post Cat Café will hold the sixth annual Nine Miles for Nine Lives Fitness Challenge fundraiser.

The top command sergeants major from across the U.S. Army Reserve take off for the two-mile run during a practice Army Combat Fitness Test (ACFT) at Fort Eustis, Virginia, Oct. 25, 2019.