Catbird and pop-jazz singer Laufey collaborated on their third collection of charms, bracelets, rings, and necklaces. There ...

Another former Defender athlete, Joe Anderson, notched the victory in the 5K. The Fitness Sports Distance Project athlete ...

Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a Cyndi Lauper playlist, a ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

We're a long way away from the 2026 WNBA Draft, but the potential lottery order is taking shape, and we can already start ...

From sweatshirts to shorts to sneakers, our favorite workout clothes are comfortable and high quality. Shop the 25 best ...

New runners tend to ask me, “What’s the best running shoe?” My answer: it all depends on the runner. Maybe you’re training ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...