Science is opening new doors all the time to understanding how our genes impact our lives. It’s long been known that genetics ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Smartwatches are designed for both men and women. Though all of them come with multiple health and tracking features, women ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

How Coach Jacob Ejercito merges spirituality and physical training for weight management (Continued from last week…) For ...

Serena Williams now has a thigh gap, but not because she chased trends. Her body has evolved naturally through years of ...

Nate Baranowski, the artist commissioned to paint a Tamika Catchings mural on Mass Ave, aimed to honor more than Catchings' ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

With more hot summer days on the calendar, the number of people experiencing heat illness is bound to increase.

The Soul of a Sole The connection between athletes and their footwear has always extended beyond the field. Cleats and sneakers declare identity, reflect herita ...