Spain coach Montse Tome said Aitana Bonmati's recovery was progressing positively but stressed that health remains the priority, as the world champions prepare to face Portugal in their women’s ...

Euro zone manufacturing activity showed further signs of recovery in June as new orders stopped falling for the first time in more than three years, suggesting a tentative stabilisation in the ...

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He added; "Zone Health & Fitness was designed to offer something different - a state-of-the-art space that feels inspiring, inclusive and focused on real results.

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.