Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Here's a simple workout routine to get started.

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

A pulley is a wheel on a fixed axle. The wheels normally have a groove in them, to guide a rope or cable through. One end of the rope is attached to a load that needs to be lifted.

Keywords pulleys, fixed pulley, movable pulley, block and tackle, force, lifting, simple machines, weight, mechanics Email us at [email protected] if you have questions about the footage and are ...

Learn how pulleys, levers and gears can be used to lift and move heavy loads with these interactive learning resources for KS2 Science students aged 7-11 from BBC Bitesize.