These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

We asked our legion of B/R NBA experts, writers and editors to take a list of the best 500 current and former NBA stars and whittle it down to their top 100, ranked. It’s an impossible task, ...

It felt like the Philadelphia Union made a pretty big statement about the gap between the best teams in the league and the chasing pack. Orlando City made a statement as well – that they’re probably ...

It detailed the Running with the Kenyans author’s attempt to run a 5-minute mile (spoiler: he succeeded, running 4:54). Finn had been a decent middle-distance runner as a teenager and, having focused ...

D.C. were playing their first match of the post-Troy Lesesne era after the coach was let go following their 5-2 midweek loss at Nashville in the US Open Cup quarterfinals. Kevin Flanagan was the ...