Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

Local News At 70 years old, a metro Atlanta man is attempting to bench press his way into the Guinness World Record book.

Joe Morgan trade? Maybe. George Foster trade? Not really. Sparky Anderson hiring? Sort of. Here's the story when the Big Red Machine was really born.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

Tight end CJ Dippre posted the second-most bench-press reps by an Alabama player at the NFL Scouting Combine this century on Saturday. Dippre pressed the 225-pound bar 32 times in Indianapolis.

A look at the best bench press performances in NFL scouting combine history.

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?