Massive savings aside, this machine targets chest muscles and allows for a flat bench press, an incline bench press, and a decline bench press.

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press ...

Either way, Sean says if a strong and muscular chest is your goal, then the flat bench press should be making an appearance somewhere in your push programme. Incline pressing: a closer look ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

If you started on the incline, attack a flat bench press variation, or even a machine press here. Do 3 to 4 sets of 8 to 10 reps, starting to pile up quality volume.

The flat dumbbell bench press was one of the key moves that Johnson's trainer, Dave Rienzi, used to help the actor sculpt his giant chest in Black Adam, the superhero movie for which he got into ...

The decline bench press is an iteration on the traditional flat bench press, which is a pushing motion. Decline bench is performed lying on a flat bench that has been, predictably, placed on a ...

A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his … ...

The flat bench press is the simplest and most common variation, targeting the chest, triceps, and shoulders. “Think of this one as entry-level,” says Lauder-Dykes.