With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...