I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

When summer drains you out, it’s tempting to reach for sugary drinks or cold sodas. But nature has its own quiet heroes that ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

Beat the summer heat with healthy and delicious oatmeal drinks! Oatmeal offers benefits like improved heart health and blood ...

Two sticks of tamarind (imli), one cup of flax seeds, 7-8 dry red chillies, three teaspoons of oil, three teaspoons of cumin seeds, salt as required, water as required, 4-5 garlic cloves ...

Tiki Islander Ali Chappell is a wife, mother, published author, researcher, registered dietician and business owner on a mission to educate women and men about the benefits of adopting a low-insulin ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

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Incorporating seeds into vegetarian meals can add a whole new dimension to their nutrition. These tiny powerhouses are loaded with nutrients and come with a host of health benefits. Ranging from ...