Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

This article was originally published on www.si.com/mlb/diamondbacks as D-backs Manager Gives Health Updates, Outlines ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

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Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

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