Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

The Houston Astros’s marketing campaign for this season might be “Built for This.” But with the MLB trade deadline ...

Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Should the New York Yankees trade for a bat or an arm before the 2025 MLB deadline? A breakdown of roster needs, pitching ...

Hurricanes fans can unleash Cam Ward’s signature “Zombieland” touchdown celebration in the highly anticipated EA Sports College Football 26. The animation mirro ...

Clarke Schmidt left the mound on Thursday with a sore forearm, but the blow hit the New York Yankees’ heart. […] ...

They showed me a robotic hand prototype which I controlled remotely by contracting and relaxing the muscles on my hand. All it took is two graphene-based electrodes strapped to my arm, which ...

Two decades ago, Keira Knightley and Matthew Macfadyen brought new life to Jane Austen’s Pride & Prejudice as enemies-turned-lovers Elizabeth Bennett and Mr. Darcy. The beloved adaptation ...

Focus Features, the production company behind Pride and Prejudice, is now selling merch of the hand flex in celebration of the anniversary. The hand gesture will be forever immortalized in pin ...

The memeification of the hand flex speaks to the filmmakers’ instincts, but also to the internet’s power to turn something into a symbol.

Mr. Darcy’s hand flex defined a generation. Now, you can buy it on a T-shirt.

These isometric elbow-strengthening exercises help you recover from injury and build stronger biceps and triceps.