Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

Triangle Pose Stand straight with your feet wide apart. Turn your right foot out 90 degrees and left foot slightly inward. Extend your arms out to the sides at shoulder height.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll down to learn about the yoga poses that you can practise to reduce fat.

Yoga poses for instant energy spike during summer: Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Yoga For Instant Energy: Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, naturally.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports mental well-being ...