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Adjusting your posture on the toilet to mimic a squatting position can align the colon for easier elimination. “Using a small stool to elevate your feet can make a noticeable difference,” he adds.

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A 19-year-old youth was allegedly tortured in custody and made to drink water from a toilet at Sohra police station in Meghalaya’s East Khasi Hills district, resulting in serious injuries, officials ...