Bloating is that uneasy, stretched feeling when your stomach feels full, tight, and slightly heavy, usually from trapped gas, ...

Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.

Fructans are a type of carbohydrate, composed of linked units that form chains. They appear in a variety of foods-wheat, ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

Still, there are certain foods that gastroenterologists tend to avoid 99% of the ... Industrially produced protein bars can ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Hereditary fructose intolerance isn’t a food allergy or sensitivity, but it can lead to serious health problems ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

If it happens frequently or is accompanied by symptoms like pain, bloating, or diarrhoea, it may indicate digestive issues such as IBS, food intolerances, or inflammation and should be evaluated by a ...

Indian men should stop drinking soda for their digestive issues,” Nutritionist Suman Agarwal elaborates on the hidden risk of ...