Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It’s also good to opt for room-temperature food and drinks, which are easier to absorb, and to eat small amounts every two hours. Lying down can also help slow your digestion.