Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The good news is that nature has several foods that can help your digestive system function normally and keep your gut microbiome healthy.

Nutritionist Lovneet Batra recently shared a list of 5 summer foods that will help boost your digestion naturally.

Why food combining rules don’t improve digestion lacks real support yet remains popular in wellness circles.

It feeds good bacteria in the gut, slows digestion and facilitates smooth and regular bowel movements. Fermented vegetables I’m a doctor — these are the best and worst fermented foods for ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

When you eat for your gut, you can improve your digestive health and avoid problems. Here are 10 foods for good digestion.