Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Discover 5 fall food swaps to prevent digestive pain for people with ulcerative colitis. Learn about alternatives to cider, casserole, chili, popcorn, and mac and cheese.

In this exciting video, we explore the captivating culinary experiment of combining all 5 flavors together. Prepare to be amazed as we discover how these diverse flavors interact to create a ...