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So, shame on Dr. Oz for suggesting that Medicaid and Medicare recipients should avoid even the most meager of indulgences.

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True Food Kitchen aims to add healthy food options to a town flush with greasy spoon pizza and burger joints.

Figure 1: The US Department of Agriculture Food Guide Pyramid, which is published under an open-access license by the US Department of Agriculture Center for Nutrition Policy and Promotion.

The food pyramid has long been a source of fluctuating guidance around how the USDA and the Food and Drug Administration (FDA) suggest the American public eat. You remember the food pyramid right?

That version of the food pyramid stuck around until 2005, and Dr. Aziz said it encouraged a lot of people to focus on low-fat diets, which are not the healthiest choice.