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Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. This article looks at the top 20 foods rich in vitamin C and how to ...

The following chart presents a list of foods that naturally contain high levels of vitamin B12, as well as commonly fortified products.

Nestlé Purina is recalling more of its dry dog food after one supplier may have put higher amounts of vitamin D in the kibbles than recommended. The recall, first announced last month, relates to ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Know your daily vitamin need and learn more about vitamin sources, its functions and symptoms of its deficiency.

Philip's Vitamin Charts. 40 in. × 30 in. Chart No. 1: Vitamin Values of Foods. Chart No. 2: Diseases resulting from a Lack of Vitamins.

B vitamins Why you need them: Essential for healthy hair growth, shine and thickness. These are a group of eight vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. How they work: They regenerate hair cells ...

Dairy foods, particularly milk, are rich in bone-building calcium and vitamin D. There's no rush to serve a child milk, however. "Wait until his first birthday to offer cow's milk," says Zied.

where can i find a chart with all the natural (dietary) sources of all the vitamins and minerals? it used to be readily available, but i can't seem to find it anywhere. I must admit that I am not ...