"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Packaged Granola Bars: Often perceived as healthy snacks, some granola bars are loaded with sugars and unhealthy fats, which can counteract weight loss efforts. Sugary Beverages: Soft drinks and ...

From the Big Breakfast to the McFlurry, these McDonald's menu items are the worst for your body, dietitians say.

The country needs robust policies to safeguard the food environment from excessive intrusion of unhealthy processed foods, a ...

There is overwhelming evidence that diet influences skin ageing, both positively and negatively, and new scientific findings ...

Dr Palak Sharma Paneer, often referred to as cottage cheese, is a fresh, unaged, non melting cheese that holds a significant ...

Discover 6 foods that decrease libido when shared regularly and learn how to make smarter choices for a healthier, more ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

When aiming for fast weight loss , what you eat matters just as much as how much you eat. Certain foods can slow down your ...

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...

Oils are not the enemy but their overuse especially of the wrong kind can silently harm your health over time Read ahead to ...