W e often talk about how food can lift our spirits, but the opposite is also true—some foods can actually drag us down emotionally. Whether by spiking blood sugar, disturbing gut health, or depleting ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

Whipped cream may be a fluffy dessert topper, but not all versions are created equal. While it seems innocent in small amounts, many commercial whipped creams are packed with unhealthy fats, ...