W e often talk about how food can lift our spirits, but the opposite is also true—some foods can actually drag us down emotionally. Whether by spiking blood sugar, disturbing gut health, or depleting ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

Tater tots may be a beloved side dish or comfort food snack, but not all tots are created equal—especially when it comes to health. While some brands offer healthier baked or organic versions, others ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Most of us perceive palm oil as an unhealthy cooking oil but is it really so We reached out to a doctor who explained palm ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...