These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects.

These healthy foods that contain fat can be used to create tasty dishes you — and your body — will enjoy ...

Polyunsaturated fats are considered healthy fats that may reduce heart disease risk. This article examines food sources, health benefits and potential risks of polyunsaturated fats.

Polyunsaturated fats and monounsaturated fats are known as good fats, and they provide a variety of important health benefits.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.

What exactly are healthy fats and what types of foods have them? Read on for expert insight on the healthiest high-fat foods you can eat.

But fat is an essential component of a healthy diet, and focusing on including lots of healthy foods that contain fat is important for so many reasons.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...