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Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...
Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...
Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...
Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.
There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.
For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Gut health affects rheumatoid arthritis, though exactly how it does so remains unclear. Eating a healthy diet, taking supplements, and making other lifestyle changes may help prevent and manage RA ...