Planet Fitness (NYSE:PLNT) appears to be betting a major lift from its popular High School Summer Pass program. Jefferies reported that foot traffic for Planet Fitness (NYSE:PLNT) was up 10.6% ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

Fatigue is a feeling of constant exhaustion, burnout, or lack of energy. A very particular state of fatigue, cognitive fatigue, drastically influences sustained attention and focus. To date, there ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

A supportive pair of shoes can make a difference when it comes to preventing or easing achy heels. Here are the best shoes for heel pain.

Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as self-reports ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Foot arch strength is crucial for maintaining balance, reducing foot pain, and preventing injuries. Strong arches provide the necessary support for daily activities and athletic performance.

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises targeting the feet can improve balance, promote better posture, and alleviate ...