Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Instead, inject light forearm training into every session. It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move.

When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

4 exercises to build muscular forearms and mega grip strength; The simplest way to maximise arm gains, according to a sports scientist; Why your arms aren’t growing: 5 mistakes you’re probably ...

One 12-week study on high school baseball players found that while regular strength training improved forearm strength, adding specific wrist and forearm exercises led to even greater gains.

This training routine will get you throwing like the pros in no time. Skip to main content. ... arm strength, and accuracy. Exercise 1. 3 sets x 10-12 reps Rest 15-20 seconds between sets.