"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Join this channel to get access to perks: <a href=" Velvet loungewear: <a href=" I tried Marilyn Monroe's BIZARRE Morning ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Benefits of Aerobic Exercises "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body. The moves require increased ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...