Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong classes in Cushman Park on Green Street in Fairhaven.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

This 10-minute chair workout targets your entire body using just a chair—perfect for beginners, busy schedules, or anyone looking for a gentle but effective routine.

The Chargers didn't go wild with their ample salary-cap space. Instead, they were methodical and looked to add valuable depth to the roster.

Tired of chore charts that assume all kids develop at the same rate? Yeah, me too. Scroll down to get the PDF and print it–or put your email address in the form and we’ll send it to your inbox for ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you… ...

This article provides helpful background information on the physiology of muscle building and explains how massage chairs for athletes help them get more enjoyment from their workouts and achieve ...

This article provides helpful background information on the physiology of muscle building and explains how massage chairs for athletes help them get more enjoyment from their workouts and achieve ...

Town of Wrentham mourns Select Board Chair Joseph F. Botaish II The longtime official ‘personified Wrentham,’ officials said.