You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...