Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

If religious freedom is something you value, you need to add the newly formed Religious Liberty Commission to your list of ...

More for You Senate looks to cut $1 trillion from Medicaid. Here’s who would be hurt most. Food Network star Anne Burrell dies at age 55 Maddow Blog | Pressed on Gabbard’s Iran assessment ...

Free things to do in and around Greater Boston for the week of June 16-22.

The concert at Green Bay Austin Straubel International Airport will also feature selections from 'The Sound of Music,' kids activities and airplanes.

Top 2025 NFL free agents at each defensive position: Jaire Alexander, Germaine Pratt join talented group There are more than a few notable defensive players still available ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Several events are scheduled to happen at Downtown Detroit parks this summer, including movie nights, outdoor fitness classes, markets featuring small businesses, a new tacos and trivia event and ...

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...