Sometimes, reconnecting might not make sense. “The choice to not reconnect can even be empowering,” one psychologist said.

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How can I communicate this to my friends? How can I ease the awkwardness and alleviate any anxieties they feel without revealing too much about my change of fortune and sounding like a braggart?

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“The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even ...