Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Andy Farrell’s side looking for hat-trick of emphatic wins over Super Rugby opposition as Australia Tests edge closer ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

‘Not forgiven’: Front page drags Lionel Messi, split from Beckham looms Lionel Messi is considering a club switch and split from team owner David Beckham following a brutal loss to his old club.

The Concept2 RowErg is elite rowers’ top choice for a reason.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into ...