No matter how gentle we think we’re being, most of us are putting our hair through a lot. Between blow-drying, flat ironing, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

You may think it counterintuitive to discourage squirrels from entering your garden by providing them with a feeder, but it ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Whether you’re feeding picky toddlers or just spicing up your own midday meals, these lunchbox ideas are sure to make every ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Southern Foodways Adapting to Climate Change July 15 — Happy Tuesday, and welcome to the table! In today’s “Family Meal,” I’m bringing you a sneak peek at what I’ve been working on with the Southern ...

The Knox Public Library is hosting a Children's Art Showcase along with their Used Books and More Sale as part of the annual Horsethief Days celebrations.

Save seeds from your garden the right way. The complete seed saving guide from collecting, drying, and storing seeds so ...

Incorporating citrus fruits like lemon or lime can elevate the taste of your avocado toast. A squeeze of lemon or lime juice not only adds a refreshing tang but also provides vitamin C, which is ...